This revolutionary full body training program is fun, invigorating and great for all fitness levels

New! ACE Study Proves Kettlebells King of Cardio, Fat Burning

Articles written by Mark Reifkind on Kettlebell Training, Powerlifting and Gymnastics

• NEW! Kettlebell Muscle
• How to Build a Squat
• Snatch VO2: How to use the KB Snatch to redefine cardiovascular training! by Kenneth Jay SRKC
• Interview with Mark by Dr. Mark Cheng - In this second installment of the interview, Mark shares his story of triumph over tragedy and how Russian kettlebells played a crucial role in his rehabilitation and rise. (PDF file: 878 KB)
• How to assess and fix length tension relationships — to eliminate pain, reduce the chance of injury and enhance your athletic performance. (PDF file: 1 MB)
• From Handstands to Bench Press to Jerks...
• Length Tension Relationships And How To Restore Lost Function (PDF file: 405 KB)
• Interview with Mark by Dr. Mark Cheng - In this first of a two-part interview, Rif shares the first part of his background in elite athletics and the numerous career-ending injuries that forced him to reinvent himself. (PDF file: 432 KB)
• The RKC as a Stand Alone System (PDF file: 395 KB)
• The Evolution of Westside Barbell Training — Part I
• The Evolution of Westside Barbell Training — Part II
• Strength is a Choice: From Gymnastics to Powerlifting to Kettlebells
  An article by Mark Reifkind, featured in the Hard-Style magazine (PDF file: 612 KB).
• Lose 100 Pounds in Less Than A Year — Read this inspiring article on real life experience of Tracy Reifkind, featured in the Vitalics magazine (PDF file: 600 KB).
• Frank Shamrock's Kettlebell Training
• Powerlifting + Kettlebells: A Devastating Training Combination of Strength, Power and Endurance
• Gymnastics, Posture and Injury
• A New Component to Rotator Cuff Care
• Kettlebell Training for Gymnasts
• Kettlebell Training for Gymnasts II

Links to other interesting KB and strength sites

• Andrea DuCane MRKC
  http://www.kettlebellfitness.com
• Peter Lakotos SrRKC
  http://www.trainlikeaman.com
• Shaun Cairns SrRKC
  http://www.kettlebellsforafrica.co.za
• Jon Engum SrRKC
  http://www.extremetraining.net
• Geoff Neupert MRKC
  http://chasingstrength.com
• David Whitley MRKC
  http://irontamerdavidwhitley.com
• Jeff O'Conner MRKC
  http://www.outlawstrengthsystems.com
• Gray Cook's FMS site
  http://www.functionalmovement.com/SITE
• Kettlebell Los Angeles: Dr. Mark Cheng RKC Team Leader's site.THE place to train kettlebells in Los Angeles.
  http://www.kettlebellslosangeles.com
• THE place for kettlebells and the KB community. Pavels and John Ducane's site. This is where it all started.
  http://www.dragondoor.com/
• Brett Jones: This is Brett Jones, Sr. RKC's website. One of the smartest and strongest instructors out there.
  http://www.appliedstrength.com/
• The best eating plan I've found:
  http://www.warriordiet.com/
• The best strength training journal of all time(MILO) and fantastic, really well thought out and perfectly made weight training equipment.
  http://www.ironmind.com/ironcms/opencms/ironmind/